Why I Made the Switch to Period Underwear
After using tampons for nearly a decade, I finally switched to period underwear. It wasn’t a decision I made overnight. Tampons had always been my go-to, mainly because that’s what I learned from family, friends, and school. But over time, I began noticing some discomfort, dryness, and occasional irritation. I started looking for other options and came across period underwear. At first, I was skeptical. Could a pair of underwear really handle a full flow day? After testing multiple pairs over the years, I found some that truly work. In this guide, I’ll walk you through the 19 best period underwear options that made my period routine simpler, cleaner, and much more comfortable.
What to Know Before Buying Period Underwear
Before jumping into my favorites, here are a few things to know:
- Period underwear can be worn alone or as backup with a cup or tampon.
- They come in various absorbency levels (light, medium, heavy).
- Not all are created equal—some are better for overnight, some for workouts.
- They can take a while to dry after washing.
What to Look For:
| Feature | Why It Matters |
|---|---|
| Absorbency | Handles your flow level without leaks |
| Fit and Comfort | No tight bands or irritating seams |
| Style Options | Briefs, boyshorts, thongs, high-waisted, etc |
| Material | Breathable and soft on skin |
| Odor Control | Neutralizes smells during long wear |
| Washability | Easy to clean and reuse |
1. Thinx Super Hiphugger
These were one of the first period panties I tried, and they set a high bar. With high absorbency, they can hold up to 5 tampons’ worth of flow. I usually wear them on my heaviest days without any backup. They also feel like regular underwear, which is a big plus.
Why I Like Them:
- Super absorbent
- Comfortable fit
- Hold up well after washes
Tips:
- Size up if between sizes
- Air-dry for longer-lasting fabric
2. Knix Leakproof High Rise
Knix is known for creating leakproof underwear that feels sleek and supportive. The high-rise fit is great for those who want a bit of belly support during cramps.
Why I Like Them:
- Supportive waistband
- Works well overnight
- Thin and discreet
Knix Absorbency Options
| Type | Absorbency Level |
| High Rise | Heavy |
| Bikini | Medium |
| Boyshort | Light |
3. Modibodi Sensual Full Brief
These are a game-changer for overnight wear. They feel like a soft cloud and never leak. I wear them on my heaviest nights without worry.
Why I Like Them:
- Reliable overnight
- Very soft and breathable
- Stylish lace trim
Tips:
- Rinse in cold water before machine wash
4. Aisle Boost Boxer Brief
If you like boxers or want full coverage, these are fantastic. Made with organic cotton, they feel fresh even on warm days.
Why I Like Them:
- Great for lounging
- Full front-to-back coverage
- Gender-inclusive design
5. Saalt Leakproof Mesh Hipster
Saalt’s underwear has a light feel and modern look. The mesh adds breathability, and it still does a solid job of preventing leaks.
What Stands Out:
- Quick-drying
- Good for medium flow
- Stylish design
Tips for Best Use:
- Pair with cup if you have heavy flow
6. Ruby Love Bikini Period Underwear
Ruby Love includes a dry-tech mesh that keeps moisture away from your skin. I found these especially useful for light gym workouts.
Good For:
- Daily wear
- Teenagers new to periods
- Staying dry for longer
7. Rael Organic Cotton Period Panties
Rael focuses on natural materials. These underwear are made from certified organic cotton, ideal for those with sensitive skin or allergies.
Best Features:
- Chemical-free
- Soft and smooth
- Great for everyday comfort
8. Proof Leakproof Everyday Brief
These briefs feel like regular underwear but hold a lot more. They have an extra leak-resistant lining without the bulk.
Highlights:
- Moderate to heavy flow support
- Odor-blocking
- Machine washable
9. Bambody Absorbent Panty
Bambody is a more affordable option that still delivers solid protection. It’s great if you’re building your first set and want to save money.
What I Like:
- Budget-friendly
- Decent absorbency
- Feels lightweight
10. TomboyX Period Leakproof Briefs
TomboyX is an inclusive brand that makes period underwear in various styles. Their briefs are great for people of all genders.
Strong Points:
- Inclusive sizing
- Boxer-style comfort
- Durable fabric
11. WUKA Ultimate Midi Briefs
WUKA offers high-performance wear, especially for athletic routines. These briefs stay in place and are easy to wash and reuse.
Why They Work:
- Great for workouts
- Wicks moisture well
- UK-made and eco-conscious
12. Sustain by Rakha
These underwear focus on zero-waste manufacturing and comfort. They’re great for people looking to support sustainable brands.
Perks:
- Ethical production
- Ultra-soft materials
- Works for light to medium days
13. Joyja Heavy Flow Briefs
If your flow is on the heavier side, Joyja’s briefs give you peace of mind. They’re built to absorb a lot and still feel dry.
Why I Recommend Them:
- High absorbency
- Affordable pricing
- Full coverage
14. Hannahpad Organic Panties
Hannahpad is better known for pads, but their underwear are surprisingly good. They use organic cotton and provide moderate absorbency.
Standouts:
- Soft inner layer
- Best for sensitive skin
- Korea-based eco brand
15. Love Luna Period Briefs
This Australian brand delivers simple and functional period underwear. They come in packs and are great for stocking up.
Best Things:
- Affordable multi-packs
- Comfortable daily wear
- Nice color variety
16. Anigan EvaWear
EvaWear is ideal for teens and beginners. They offer cute patterns and solid protection for light to moderate days.
Good For:
- Teens
- Low-flow days
- Layering with other products
17. Victoria’s Secret Leakproof Briefs
Even mainstream brands are getting into period underwear. Victoria’s Secret offers stylish options that don’t look like period products at all.
Why It’s Worth Trying:
- Mainstream fit and comfort
- Nice for layering
- Good moderate absorbency
18. Lilova Absorbent Lace Hipster
Lilova stands out with its elegant lace design. I wear these when I want to feel more confident while still protected.
What I Love:
- Pretty and functional
- Holds up to 3 tampons worth
- No leaks overnight
19. Elemental Period Briefs
Last but not least, Elemental offers one of the most balanced options in terms of comfort, absorbency, and style.
Why They Work:
- Eco-friendly
- Daily wear support
- Comfortable for longer periods of wear
Final Thoughts
Making the switch to period underwear was one of the best decisions for my health, comfort, and peace of mind. Each brand and pair I mentioned serves a slightly different purpose—some are better for overnight, some are discreet under leggings, and others are ideal for heavy flow. Having a mix makes your routine much easier.
Tips for Starting Out:
- Start with 3-5 pairs
- Track your flow pattern to match the right absorbency
- Rinse in cold water before machine washing
- Don’t use fabric softener as it can affect absorption
| Brand | Approx. Price Per Pair | Absorbency Level | Best Use |
| Thinx | $35 | Heavy | Overnight |
| Knix | $30 | Heavy | Day/Night |
| Modibodi | $27 | Heavy | Sleep |
| Bambody | $12 | Medium | Beginners |
| Rael | $18 | Medium | Sensitive Skin |
| Ruby Love | $20 | Light | Light Activity |
Once you find what fits, it becomes second nature to use them. I hope this guide saves you time, money, and discomfort. After years of trying everything, these are truly the pairs I rely on. And yes—I haven’t touched a tampon since.
